Sleep Disorders and Senior Citizens

Many senior citizens commonly suffer from age related sleep disorders. Patients who snore heavily and are usually drowsy even after hours of sleep may be suffering from sleep apnea, which is a condition that occurs when the airway is restricted and the sleeper actually stops breathing several times per night, thus preventing them from experiencing restorative sleep. Sleep apnea can be diagnosed at a sleep clinic and usually requires a CPAP (continuous positive airway pressure) machine to help the patient breathe properly at night. Sleep apnea is a serious condition that can lead to heart failure over time; patients who receive treatment often report feeling much more alert and well rested. In some severe cases of sleep disorders, patients may also have heart issues that might require a pacemaker or other treatment to regulate heart rhythm.

Another common problem for senior citizens is insomnia. Not being able to fall asleep or waking up several times per night can be caused by many different factors, including: pain related health issues, such as arthritis or restless leg syndrome; general anxiety and stress; and side effects from medications. Another factor to consider is that as people age, their internal clock changes and "advanced sleep phase syndrome" sets in. This means that the body wants to go to sleep earlier and wake up earlier, but people stick to their routine and may stay up too late at night.

There are many ways to help improve sleep and bedtime habits, including:

1. Set a routine: go to bed and get up at the same time every day and try to have meals at consistent times

2. Expose yourself to daylight, which helps regulate the sleep/wake cycle

3. Exercise regularly, but not at a time too close to bedtime

4. Avoid alcohol or sugary snacks late in the evening

5. Try to turn off the TV or computer before bed and instead read or do some other quiet activity

6. Make sure that your mattress and pillow are in good condition

7. Wear comfortable clothes and make sure the room is at a temperature that isn't too hot or cold; some sleepers benefit from blackout shades, white noise, or ear plugs.

Sleep is a vital part of overall health and long term sleep deprivation can cause decreased mental functioning, stress, and can also negatively affect the immune system. Caregivers can help their patients achieve maximum sleep benefits.