Omega 3 for Anxiety Disorders
One of the increasingly popular alternative methods of treating anxiety disorders is taking omega 3 supplements. Omega 3 is an unsaturated fatty acid commonly found in most types of seafood, including salmon, caviar, mackerel, herring and cod. Originally found to help prevent the development of cardiovascular diseases, recent studies have now discovered that taking omega 3 for anxiety can help you deal with its symptoms without the need of anti-anxiety medications.
Understanding the Root Cause of Anxiety
In order to fully understand just how omega 3 supplements can help people suffering from anxiety disorders, we first need to understand the causes of anxiety. Anxiety is generally a mental disorder where a person experiences a sudden overwhelming feeling of fear and worry. There have been a number of different causes why a person can experience an anxiety disorder. Among these include surviving a traumatic experience and genetics. But in most cases, people suffering from anxiety disorders do so because of a chemical imbalance in the brain, specifically in the communication between the dopamine system - the part of the brain that is responsible for us to feel good - and the amygdala - the part of the brain that is responsible for us to experience a "fight or flight" feeling.
How Omega 3 Helps
The ability of using omega 3 for anxiety disorders resulted from numerous research studies conducted over a period of time. Medical professionals have determined that omega 3 helps improve the communication between the different neurotransmitters in our brain cells, ensuring that the right information is sent and received. On top of that, studies conducted with regards to using omega 3 to treat Parkinson's disease and Alzheimer's have found that large quantities of omega 3 in the system helps to neutralize neurotoxins that may disrupt the normal functioning of the dopamine system. By eliminating these toxins, the dopamine system is able to function normally, sending feel good feelings to people experiencing anxiety attacks, making omega 3 for anxiety disorders extremely effective.
Omega 3 and Other Psychological Disorders
It is not only the use of omega 3 for anxiety disorder treatment that psychologists have slowly come to recognize. In fact, more and more psychologists have been prescribing omega 3 supplements in order to treat a variety of other psychological disorders ranging from depression to schizophrenia. It is also being used to help children and adolescents overcome learning and common behavioral disorders, making omega 3 supplements truly something that everyone should try and use today.
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