Sleep Deprivation Effects and the Symptoms of Not Getting Enough Sleep

Possible Consequences of Sleep Deprivation

Not many people realize that the effects of sleep deprivation on their brain and body can be much more detrimental than they initially seem. Sure, you may be able to do your work and live your life normally after sleeping for only 3 or 4 hours the previous night but if you constantly subject yourself to this gross lack of sleep, you may find yourself suffering grave sleep deprivation effects in the long run.

During the day, your brain works nonstop from the moment you wake up to the time you go back to bed at night. Even when you feel like you are not doing anything - just sitting at your desk or eating a meal - your brain still functions continuously nevertheless. The only time that your brain has a chance to recharge is when you are fast asleep at night, and if you are unable to get the needed hours of sleep, you can experience a plethora of unpleasant and unhealthy sleep deprivation effects.

Typical Sleep Deprivation Symptoms

If you haven't had enough sleep for even one night, you will immediately feel sleep deprivation effects the following day. The typical symptoms include dizziness, forgetfulness or blurred vision. When the lack of sleep goes on for several days, you will notice even more severe symptoms such as rapid weight loss, hallucinations or even mental problems or heart disease.

The severity of these sleep deprivation effects should be enough to serve as a wakeup call to most people as to the importance of getting enough sleep at night. Since we were children, we have been told that 8 hours is the body's required amount of sleep. While that is still the ideal length of sleep, if you can even get at least 6 hours on a regular basis, that will be enough for your brain to recharge and get ready for a brand new day of continuous work.

The problem these days is that many people have too many activities to do every single day and find it hard to get the required number of sleeping hours. What you can do is to simply find a way to reorganize your schedule and make time for sleep. Cut down on your workload if you need to because there is no point in working too much when you are just making your brain suffer in the process.

You Need To Get Better Sleep

Certain sleeping disorders like insomnia, narcolepsy or sleep apnea may also lead to sleep deprivation effects. In this case, you will have to consult with a doctor so that you can get longer and better quality sleep. It is very important that you solve the problem of not sleeping, before the sleep deprivation effects are serious.

There are natural sleep aids that can help you to get better sleep and help relieve the feelings of stress, which allow you to relax and get the rest you need.