Sleep disorder natural cures have had a lot of research done into this subject, as chemical medications are simply far more trouble than they are worth. To force the brain into certain sleep patterns through chemical means as akin to swatting at a fly with a Howitzer. Moreover, their addictive qualities coupled with their loss of effectiveness after only a handful of weeks' use just amplifies the risk of dependency on these chemicals.
There are however less intrusive means to combat sleeplessness using natural cures to rid ourselves of any sleep disorder problems. Methods which are used to train the brain to learn how to let go the constant chatter of the mind over daily doings, numbers and deadlines, and allow the proper brainwave activity that is conducive to sleep. These are among the types which utilize audio therapy.
One breakthrough in the past in this field is known as binaural beat therapy. Two specific sets of pulses and tones at frequencies just lightly out of sync with each other are each one sent to each ear using stereo headphones. These then produce the desired brainwave activities to induce sleep when the brain processes these as one signal. The only drawback with this technique was the discomfort of sleeping while wearing a stereo headset without knocking them off during sleep.
The latest breakthrough in sleep disorder natural cures research is the use of isochronic pulses which induce the proper brainwave activities most conducive to sleep without the need of any stereo equipment. Insomnia sufferers find sleep in as fast as 15 minutes into a session.
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